Inner Engineering is another eye-opening book by Sadhguru Jaggi Vasudev. Boundariless unity with everything around us is not just a theory but an experiential reality, and to realize this, we need to get in touch with our energy bodies (praanamaya kosha). This then opens the door to the highest and subtlest dimensions of reality. All we need to do to get in touch with our life energies is put a tiny bit of distance between ourselves and our bodies and minds. As the overwhelming hold of mind and body weakens, one starts getting in touch with the energy body. This is the purpose of all preparatory exercises in yoga, and perhaps the purpose of all religions and paths too.
The book is split into two main parts. The first gives a glimpse of the goal and the second and larger section deals with the path, I.e., how to prepare the body, mind and our energies so that they may help rather than hinder our progress. Throughout, some very simple "saadhanaas" or practices have been added for those who don't want to stop at just the reading of the book. Almost all these are very simple and most don't even require much time per day.
The goal part starts with a bit about Sadhguru's childhood, and there is mention of a little extra sensory perception that had started developing even then. These aspects are brought out in greater details in a biography by Arundhati Subramaniam and therefore that biography is also a must-read of sorts. As a boy, Sadhguru was physically strong and loved climbing up walls of wells (drinking water was drawn from wells in many places in those days). Once, Malladihalli Swamy - a famous hathayoga practitioner and teacher who was already in his seventies at that time - saw the boys at play and decided to impress Sadhguru by climbing the wall even faster than Sadhguru himself could. Awe-struck, Sadhguru asked how this was possible and Malladihalli Swamy then offered to teach him some hatha yoga exercises. Sadhguru says that once he started the exercises, his body would be up very early every morning like clockwork - whereas until then, he had been the perpetual late riser. More importantly, he adds later in the book, much later in life he also realized that the physical benefits were far from all - rather, the hatha yoga practices are designed to help the body and mind develop higher capabilities too.
There is mention of the famous incident on Chamundi hill - his first experience of samadhi, at least in this life. To use his famous words, until then, he thought of himself as located in the body and so there was a clear demarcation between the "me" and the "you". The Chamundi hill type experiences happened often afterwards too, and these were associated with other experiences like a flooding of memories from past lives, etc. There is a clear emphasis on taking responsibility for everything that we are and will be, and Sadhguru goes into some length to clarify what responsibility does and does not mean. Our ability to act in particular situations may be limited, but this should not diminish our sense of responsibility for whatever is happening around us. In a sense, all human experience is self-created, so taking total responsibility is a must.
The goal part ends with a chapter on yoga itself. The five sheaths or bodies are mentioned (annamaya kosha, etc.). The "food body" and "mental body" are part of our common experience and so is the energy body, to an extent. Beyond this is the knowledge body, which is a link between the physical and non-physical aspects of reality and finally, the "bliss body" is discussed, which is completely non-physical. Sadhguru says that in this dimension, one is not available to the processes of time, and when in touch with this, yogis have been known to survive for large amounts of time without any physical support. Towards the end of the book, of course, he adds that once the practitioner is out of these states, body and mind again need to be cared for. While the sheaths may be beyond our current experience, yoga does not require people to work with the unknowns. Working with the physical body to attain to yoga is part of what is called karma yoga, working with emotions is part of bhakti yoga, working with the intellect gives jnana yoga and working with life energies is part of kriyaa yoga. In most cases, some combination of these methods is required, or in other words, all these four aspects of personality need to come together for the higher unity to be realized experientially. Yoga (and perhaps all methods) creates a science around these preparatory disciplines which help prepare body, mind and the energy systems to work towards the goal, rather than pulling them back into their deep-rooted identification with mind and body.
Here, readers of Krishnamurti may worry about whether there is a contradiction between yoga or other disciplines pursued as a method, and Krishnamurti's teaching that "Truth is a pathless land". While the present author has only read a few books by K and is not an authority on K's writings , there is at least one serious interpretation which shows that there is no contradiction. A path implies a set method, and sincerity of purpose itself requires that practitioners be open to changing methods when necessary in the interests of the goal. Closer home, if a musician felt the need to work on his back to prevent backaches, and reduced hours at practice for a few years in favor of going to the gym, would we say that he is an aberrant and a delinquent and should not have done that? Or, if elections are to determine who rules, would we object to a particular election being disqualified in light of evidence of malpractices? Or, fearing too much flexibility and the resulting possibility of mischief, if a religious practitioner chose to never marry, would we call it hypocrisy and always condemn? Similarly, perhaps, sincerity itself demands that paths be adjusted as per the requirements of different practitioners. And once we make things flexible, they are not strictly set "paths", although they may still help. Finally, no system, including yoga, says that a sequence of steps necessarily leads to enlightenment. The ground realities are complex, and all that they claim is that these practices can be enablers and may help. Beyond that, no system promises enlightenment with guarantees. So in both these senses, there is no contradiction between the paths being helpful and truth being a pathless land. In fact, if we were speaking sincerely, it could not be otherwise.
In the next part of the book, many helpful details have been provided to keep the body and mind in a healthy and conducive state, so that they work for the goal. Some pieces of advice are things we've heard everywhere just from a health perspective, but there are other suggestions too. Breathing techniques are useful not only from a health perspective but also in expanding awareness and consciousness beyond sense perceptions. Since yoga considers everything material to be a play of five basic elements (loosely translated as the earth, air, water, ether and fire), so cleansing of the 5 elements in the body, through one practice or the other, is an essential component of most yogic practices prescribed to aspirants. The sanskrit term is "bhuta shuddhi", I.e., cleansing of the elements. The practices need not always be complex - simpler practices like considering everything we use in our work or worship as holy also go a long way.
Both in the context of mind and body, Sadhguru advises that it is good to remember that there is an inherent longing for cosmic unity too (other than inertial tendencies which create structure and stability, but in excess, may lead to lethargy and delusion). This insatiable longing differentiates man from animals, and cannot be satisfied merely by excessive consumption or activity. This is where yoga and similar practices come in. They can control ill effects of these longings in practitioners and also help prepare the body and mind for the final satisfaction - the experiential reality of boundariless unity.
With the mind, the main advice is to check what we are identified with, because intellect then gets used as a sharp instrument to protect that identification. A tiny bit of distance between ourselves and our identities as bodies, minds, role models of this or that kind, practitioners of this or that kind, etc., is helpful so that the reality of beyond - the energy body and related doors - can come into the field of actual experience. These days we are so obsessed with thought and mind that our psychological reality has no relationship with our existential reality either.
After body and mind, the book goes into what can be done on the energy level. The energy body is not experienced by indulgence in matters of body or mind, although this does not mean that we should not be involved with the things of the body or mind. Other than meditative practices, related practices like awareness of our compulsive tendencies also help in a big way. However, energy work is quite real, and activation of the throat chakra, for example, creates powerful personalities which may require some control too. This is why Sadhguru says that he worked for over twenty years to modify the shambhavi mahamudra in a way such that the deeper spiritual benefits would remain, but the possibility of misuse of the power created would be eliminated. Other than working with the chakras mentioned in the yogic and tantric literature, there is also a long-standing tradition in India of consecrating temples and idols so as to imbue them with the right kind if energy to help people in different ways in their lives. Idols are mostly consecrated with powers of only one or two main chakras, and therefore help people in particular ways only. For example, the muladhaar chakra, literally, the foundation or base, helps determine the life span and stability of life in general, while the ajna chakra, between the eyebrows, helps in intellectual liberation. Sadhguru's lifetime achievement - the dhyaanalinga - is the only idol with all 7 major chakras awakened. Consecration, says Sadhguru, requires no further maintenance if done by "prana pratishthaa". While prana pratishthaa is a commonly known practice, Sadhguru emphasises that it involves consecration by one's life energies and so it is clear to the reader that the true process is best handled by someone who has experience of the energy body and expertise to use it. When idols are consecrated only by mantras, etc., he says, regular maintenance is required, else the receding energy can even harm people in the vicinity. In another book, he has added that with the bhakti movement in medieval times, this science of consecration went on the decline and idols were then established by devotees not as consecrated centres of energy but as a celebration of their devotion. Therfore, it is quite possible that the argument about receding energy may not apply to a large number of temples currently in place in India.
About prana pratishthaa of idols and consecration of temples and spaces in general, it is well accepted that they are not described in the Vedas themselves - where the fire rituals (yagyas) dominate. These practices are described in what are called the Aagama shaastras. There are 3 sections of these shaastras - Shaivite, Vaishnavite and Shaakta (from shakti or devi). Each section constitutes of dozens of books, so the main Aagamas total up to more than a hundred and there are other minor aagamas too. The shaakta aagamas alone constitute the "tantras", but sometimes the entire set of Aagamas are also referred to as "tantras". Although evidence of these books being available goes back to only about the first millennium AD, it is interesting to note that the Vaikhaanas aagamas are attributed to very famous rishis like Atri, Bhrigu, Kashyap and Vasishtha, all of whom are Vedic rishis, with mantras attributed to them in the RigVeda too. There are also stray references to Rishi Vaikhaanasa and a sect by that name in a few ancient texts, so it is possible that parts of the Aagamas are older.
All the Aagama traditions pay homage to the Vedas and accept the Vedas to be the supreme authority, so there is no conflict in hierarchy relative to the Vedas. Sects going by the Vaikhaanasa name are folowers of the Krishna YajurVeda. Whatever the antiquity of these books and sects, they are quite numerous in number, and mostly follow a standard format with jnana (knowledge), yoga, kriyaa (rituals including temple worship), and charyaa ( rules of ethical conduct) included in each text. It would be quite difficult to try to gather all consecration rituals from these books in a short while, but the essential procedures are available in short worship books available in the market too.
So energy work was extremely popular in India at one time, and these Aagamas are the texts which describe these procedures. Wikipedia has information on these traditions. As for Sadhguru, he himself is an expert at consecration, and seems to perform prana pratishthaa directly using life energies. Such energy centres can also be used to assist on the path, although none of it may be necessary for the advanced seeker. He believes that energy work came to disrepute due to occultists using it for personal gain rather than spiritual upliftment, but in itself, even the occult is just a technology, so it is not good or bad by itself. Body, mind and energy work - including some of the grandest terms in yoga like nirvikalpa samadhi - have all been described so simply and logically in the book that it seems natural to conclude that every word has come from direct experience. And this includes those lines where he asks us to not force logic on ourselves in situations where it is not required
Sadanand Tutakne